Small Group Personal Training (3 to 6 participants)

Small group training is perfect for clientele that have specific goals, and those who do not prefer to train in larger groups.

These groups are often specialized; learning a specific skill such as barbell, bodyweight or kettlebell training. The emphasis is on building a training program for the individual while working on corrective strategies to help clients improve any movement restrictions. Small group personal training is suitable for all levels of fitness as the group practices the skill being taught at their own ability. There will be times the group works on the same skill and same circuit workout.

Other times, training clients will work on their own program under the supervision of their coach in the group setting. Members can join an existing small group training program or form a new class with a minimum of six participants. This is a great option for friends or coworkers who would find motivation working in a small group.