Ramona CrossFit Training
The aim of CrossFit is to forge a broad, general and inclusive fitness.
At Ramona Fitness Center (RFC), we have sought to build a CrossFit training program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. As a local CrossFit gym, we’ve seen people of all ages benefit from this program.
“CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why itʼs so effective.” (taken from Crossfit.com.)
CrossFit group classes are the perfect addition to RFCʼs arsenal of successful group training options.
CrossFit is not easy and itʼs not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn how to move safely and effectively. When you start, you are not expected to have the knowledge you need. Your trainer will teach you movement patterns that are suitable for your current level of fitness and abilities. As you progress, you will be able to move more fluidly and reach higher levels of fitness.
CrossFit is an education about movement, fitness, nutrition, and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available.
The price of admission is an eagerness to learn, a strong spirit, and attention to detail.