A fast paced combination of cardio and strength in an interval format to keep the heart rate up and calories burning. This class makes use of the barbells in the Group X room and may include step choreography.
Body Sculpt and Core
This total body workout is fun and easy to follow. The class will use a variety of equipment to build strength, coordination and stability. The class is ideal for all fitness
Core & More
Pilates moves to increase heart rate while strengthening, toning, improving balance and stabilization. Fitness tools will be incorporated into class structure.
Indoor cycling is a complete cardiovascular challenge. Each participant can adjust their own workout on their individual bike. This class simulates a road ride and will incorporate music as a motivational tool.
A combination of High Intensity Interval Training for maximum fat and calorie burn. Come hit on the heavy bag, and do classic boxing conditioning such as jump rope, push ups and sit ups. Mat and gloves are recommended and available for purchase in pro shop. This is a high intensity class. Please sign up within 24 hours of class.
Interval Cardio and Strength
Come in and get your workout all in one class! This class will alternate cardio and strength intervals. By the end of the class you will have worked your entire body.
PiYo Strength Fusion
A unique class designed to build strength, balance & gain flexibility. The moves fit perfectly together to form a class set to low key music filled with moves that are fun,
challenging and will make you sweat. Itʼs about increasing energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. A sticky mat is required.
Silver Sneakers® Classic
Muscular Strength and Range of Movement: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of
movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered to resistance, and a chair is used for seated and/or standing support.
Silver Sneakers® Cardio
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body
strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. This is a free standing class.
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed
to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity..
Exciting music and fun choreography! This class is a complete workout designed to really make you sweat and keep you coming back for more! There is nothing like a great step
class to help you achieve your results. Strength exercises may be part of the format.
THE ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training and a flowing cool down. Participants will reshape their bodies in half the time by using upper and lower body movements together! Get moving to the hottest music around with highenergy, and cutting edge choreography. Turbo Kick® Is the evolution of kickboxing!
This 75 minute Hatha Yoga class is appropriate for beginning Yoga students as well as advanced students wanting a deep stretch with a less challenging flow. Students are encouraged to practice Asanas, yoga positions or postures, at their own pace. Most Asanas will be performed in a sitting or grounded position on the mat. This class also incorporates Pranayama (breath work) as well as relaxation and meditation techniques.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity? The design of the class introduces easy-to-follow
Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.