Why wait any longer? Take the first step toward your ideal body by scheduling a complimentary fitness assessment with one of our Apex Certified Trainers today at 789-3500. Peter San Nicolas, Joey Davis Scholl, Kiele Florio, Kyle Wenger, and Michael Gainey are your training team.

 

Registered Dietician, Pamela McKiernan, joins the RFC team

It is extremely important that you take time for yourself and start improving your health and fitness. You will have more energy, better self esteem and a newfound appreciation for your body and what it can do. Be an informed consumer and shop smart. Understand how to read food labels so that you can spot ingredients that may be harmful to your health. I am here to empower you and help you make smart decisions so that you can start feeling better about the choices you make for yourself and your family. Come into Ramona Fitness Center and lets start your new journey together.  Let us together learn to "Eat to Live" instead of "Living to Eat."

Book a free consultation the month of February by calling 760.789.3500.

 

 

This 50 minute class is open and FREE to new members as well as current members.
Become acquainted with all of the functional tools from one of Ramona Fitness Center’s World Class trainers.
•Ropes
•Kettlebells
•TRX
•Interval Training
FUNDAMENTALS will be held in the SGT area and will be primarily education based, but also a great workout.
All fitness levels addressed.
Registration for this class is required and can be made by calling 760.789.3500 or at the front desk.  

 

    

Does the Thought of Working Out with a Group of Motivated People Doing New and Exciting Exercises Inspire You?

 
We offer a group training option guaranteed to raise your level of fitness through an excitingly new approach to working out. This type of fitness, which focuses on functional, or as we call it “lifestyle enhancement” training, gets you up and moving in small groups working on exercises that will help you:
  • Move better.
  • Perform better in sports.
  • Be more active in all aspects of your life.
  • Make even the simple things such as chasing your kids or loading groceries easier and more enjoyable.
We define lifestyle enhancement as making you more successful in anything that you choose to do in your life. Functional training, or working on your core strength areas, affects how far you hit a golf ball, how you feel after sitting in your office all day, how your back feels after lugging your kids around for the weekend and other basic physical movements we all take for granted.
 
We offer this training in a group setting for those who like group dynamics and who are driven to new heights by being surrounded by a group of motivated training partners. The exercises are things you probably have never tried, the coaches are exciting and get everyone moving, and the results come in just a few weeks.  
    


Have You Got Everything it Takes to Get in Shape – but the Motivation?
  
Are you the type of person that needs some type of strong personal motivation, such as a training partner waiting for you to get to the gym each day? Would you get more from your work outs if someone took you through every exercise every time you came to work out? And are you the type of person that just doesn’t want to think when you’re at the gym and would do better in your workouts if someone held your hand and guided you through every step from the time you got to the gym until you went home?
 
If you answered yes to any of these questions, then our club’s personal one-on-one coaching program is what you need.
 
What is the personal coaching program and who should take part?
  
Personal coaching, or working one-on-one with your own trainer, is for anyone who struggles with any type of motivation when it comes to sticking with a fitness program. How it works is simple. Book a coach and he or she will be waiting for you when you arrive. Your coach will then take you through every step of the workout, providing guidance as you need it, as well as some motivation, to get the most out of the workout for that day. Having a coach will give you the maximum workout with the least amount of thinking or hassle.  
    

Want to share a great workout program with a friend or family membe?
Semi-private training is for you if you have specific goals and schedules. You set the time with your friend or family member and get the share the benefits of personal training.
   
Improve your game! Weekend warrior? Competitive athlete? Our sports fitness and conditioning options offers state-of-the-art programs to help you improve performance in your favorite sport while decreasing your risk of injury. Experience the same conditioning programs used by professional and Olympic athletes—designed exclusively by the National Academy of Sports Medicine. Click here for more information.

The following is a typical format of the program although it will be modified based on your team and individual players goals:

General Warmup - jog or spin class
Dynamic warm up - jumping jacks, seal jacks, walking lunges...
SAQ - ladders, line drills, tag, reaction ball games
Strength - body weight and barbell work

Core - med balls and bodyweight

Team Building - execises and tasks designed to build your players comraderie and teamwork
Flexibility - loose muscles are quick muscles
Good Word to send your athletes off on a positive and encouraging note.

    

Interval and functional training in large group setting (7-15 members). Members will need prior knowledge of functional tools and know how to use them with proper form. Experience full body cardio and strength interval training with the motivation of your group coach. Options to meet 1-2 times per week. FGT held primarily in the Group Training Area. Please call 760.789.3500 to register.
    
Want to train to your maximum potential?
BOOTCAMP is where you'll push past plateaus, challenge yourself and condition yourself like never before.
Meet at 558 Main every Saturday at 0800
Here's what you get:
Warm up, Dynamic Warmup, Strength, Speed, Reaction, Stretch and Motivational Word.

Our expert "drill sargeants" will lead the group through a workout that will keep you coming back for more the next week.

No membership to RFC required.
Get started for $60 dollars a month.






WHAT DOES THE DMS DO?
 Much of muscle pain stems from various conditions, strain, lactic acid build up, Scar Tissue etc… The DMS uses percussion, mechanical vibrations that reach deep into the muscle tissue to stimulate proprioceptive functions. No other device on the market matches the effectiveness of the DMS. The DMS provides deep muscle tissue with kinetic forms of percussion and concussion vibration, which in turn facilitates the patient or athlete with the benefits of:
Increased circulation
  • Reduced pain
  • Faster rehabilitation from injury
  • Increased lymphatic flow
  • Break up of muscular scar tissue
  • Reduced lactic acid build up
  • Soft & Active tissue release
 

 

 

Now Available. . .